Spinach Pasta Recipe
Looking for a delicious and easy dish that brings comfort and flavor in every bite? This creamy spinach pasta recipe might just be what you’re after. With its rich, velvety sauce and fresh ingredients, it’s a meal that works for both quick dinners and special occasions.

Whether you’re cooking for yourself or for guests, this dish stands out as one of the best creamy spinach pasta recipes out there. It combines creamy texture with savory spinach and cheesy goodness—all in a way that’s simple and satisfying.
WHY YOU MIGHT ENJOY THIS CREAMY SPINACH PASTA
Quick and Simple to Prepare
This creamy spinach pasta is ready in no time, which makes it perfect for busy schedules. With just a few steps, you can serve a warm, flavorful dish that feels like it took hours.
Easy to Customize
Want it spicy? Add more red pepper flakes. Need more protein? Toss in grilled chicken or shrimp. This creamy spinach pasta recipe is flexible enough to adjust to your preferences and pantry.
Nutritious and Tasty
Spinach brings essential vitamins and nutrients, while the creamy sauce delivers comfort. Together, they create a balanced and wholesome meal.

INGREDIENTS FOR THE BEST CREAMY SPINACH PASTA RECIPE
- Pasta – Use spaghetti, fettuccine, or your favorite type.
- Olive Oil – For sautéing and adding richness.
- Chopped Onion – Adds sweetness and depth.
- Minced Garlic – Boosts flavor.
- Fresh Spinach – Adds color, texture, and nutrients.
- Heavy Cream – The base of the creamy sauce.
- Grated Parmesan Cheese – For that cheesy, savory layer.
- Salt and Black Pepper – To enhance and balance flavors.
- Red Pepper Flakes (optional) – For a bit of heat.
- Extra Parmesan (for garnish) – Sprinkle on top before serving.

HOW TO MAKE CREAMY SPINACH PASTA
- Cook the pasta according to package directions until al dente.
- Reserve 1 cup of the pasta water, then drain.
- Sauté onion in olive oil until translucent.
- Add garlic and spinach. Cook until the spinach is wilted.
- Lower the heat. Add heavy cream, Parmesan, salt, black pepper, and red pepper flakes. Stir until smooth.
- Add the cooked pasta to the pan and toss to coat in the sauce.
- If the sauce is too thick, pour in a bit of the reserved pasta water.
- Serve hot, topped with extra Parmesan.

TIPS FOR MAKING THE BEST CREAMY SPINACH PASTA RECIPE
- Don’t overcook the pasta—al dente is best.
- Sauté onions and garlic until golden for deeper flavor.
- Use freshly grated Parmesan for richer taste.
- Want it lighter? Add more pasta water or use less cream.
- Omit the red pepper flakes if you prefer a mild version.
SERVING IDEAS FOR CREAMY SPINACH PASTA
Garlic Bread
Great for scooping up the sauce.
Fresh Salad
A crisp salad with tomatoes and vinaigrette balances the creaminess.
Grilled Chicken
Adds protein and pairs well with the sauce.
Roasted Vegetables
Cherry tomatoes or bell peppers are colorful and tasty options.
Wine Pairing (Optional)
Vermentino or Sauvignon Blanc can enhance the flavors—especially during a special meal.
FREQUENTLY ASKED QUESTIONS
Can You Use Any Type of Pasta?
Yes, feel free to use any pasta you enjoy.
Can You Use Milk Instead of Heavy Cream?
Milk will make the sauce thinner and less rich, but it’s possible if needed.
How Can You Make It Healthier?
Try whole wheat pasta, reduce the cheese, or substitute a lighter cream option.
What If You Don’t Like Spicy Food?
Skip the red pepper flakes. This creamy spinach pasta will still be full of flavor.
STORING AND REHEATING LEFTOVERS
Refrigerating:
Let the pasta cool before placing it in the fridge. Store in an airtight container for up to 2–3 days.
Reheating:
Warm on the stovetop or in the microwave. Add a splash of milk or cream to bring back the original creaminess.
If you’re searching for the best creamy spinach pasta recipe that’s simple, flexible, and satisfying, this one checks all the boxes. With easy ingredients and a straightforward method, you can enjoy restaurant-quality flavor right at home.

Spinach Pasta Recipe
Ingredients
- 400 g of spaghetti or fettuccine
- 2 tbsp olive oil
- 1 medium onion finely diced
- 2 garlic cloves minced
- 2 cups chopped fresh spinach
- 1 cup heavy cream
- ½ cup grated Parmesan plus more for topping
- ½ tsp sea salt
- ½ tsp ground black pepper
- ½ tsp crushed red pepper flakes optional for spice
Instructions
- Bring a large pot of salted water to a boil. Cook the pasta according to the package directions until just tender. Before draining, scoop out a cup of the pasta water—you might need it later. Set pasta aside.
- In a large skillet over medium heat, warm the olive oil. Add the onion and cook for 4–5 minutes, stirring often, until it softens and turns translucent.
- Toss in the garlic and sauté for about 60 seconds, just until fragrant. Stir in the chopped spinach and let it wilt—it should only take a minute or two.
- Reduce the heat to low and pour in the heavy cream. Mix in the grated Parmesan, salt, black pepper, and red pepper flakes if using. Stir gently until the sauce is smooth and the cheese has melted completely.
- Add the drained pasta to the skillet and toss until evenly coated. If the sauce feels too thick, slowly stir in a splash or two of the reserved pasta water until the consistency is just right.
- Plate the pasta and top with a generous sprinkle of fresh Parmesan. Serve warm and enjoy every creamy, cheesy bite.
Notes
- Please note that the nutritional values are provided by an online calculator and should be considered as an estimate.
Nutrition
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