Looking for a quick, healthy, and tasty side dish to elevate your meals? Crispy Air Fryer Brussels Sprouts are the perfect option. These small green vegetables become crispy on the outside while staying tender on the inside when cooked in an air fryer. It’s a flavorful dish with a nice crunch that pairs well with various main courses. If you love Crispy Brussels Sprouts, this Air Fryer Brussels Sprouts recipe is a must-try for a healthier alternative to traditional deep-fried Brussels sprouts.

WHY YOU SHOULD TRY AIR FRYER BRUSSELS SPROUTS

There are plenty of reasons to give this recipe a try:

Delicious Flavor: The air fryer ensures even cooking and browning, creating a perfect blend of flavors and textures that will make you want to enjoy these Crispy Brussels Sprouts again and again.
Nutritional Benefits: Brussels sprouts are full of essential vitamins, minerals, and dietary fiber, making them a great choice for a health-conscious side dish.
Easy to Make: With just a few ingredients and minimal preparation time, this Air Fryer Brussels Sprouts recipe can be ready in no time, providing a healthy and flavorful side to pair with many main dishes.

The air fryer method uses less oil compared to deep frying, making it a healthier choice while still delivering that crispy, golden finish that everyone loves in Crispy Brussels Sprouts.

INGREDIENTS FOR AIR FRYER BRUSSELS SPROUTS

Brussels Sprouts: The star of the show, providing a satisfying combination of crispiness and tenderness that makes this Brussels Sprouts recipe stand out.
Olive Oil: Helps the Brussels sprouts get crispy while adding flavor to this Air Fryer Brussels Sprouts recipe.
Seasonings (salt, pepper, garlic powder): Enhance the taste and create a balanced flavor that complements the Brussels sprouts.
Lemon Zest: Adds a bright, fresh, and tangy flavor that brings out the natural sweetness of the Brussels sprouts.
Freshly Grated Parmesan Cheese: Optional, but adds a creamy and salty touch that enhances the overall flavor of your Air Fryer Brussels Sprouts.

HOW TO MAKE AIR FRYER BRUSSELS SPROUTS

Making Air Fryer Brussels Sprouts is easy and quick:

Preheat the air fryer to 375°F (190°C) for 5 minutes.
Trim the ends of the Brussels sprouts, cut them in half, and toss them with olive oil, salt, pepper, lemon zest, and garlic powder.
Place the Brussels sprouts in the air fryer basket, making sure there’s space between them for even cooking.
Cook for 15 minutes, shaking the basket halfway through. Check for doneness and cook for an additional 2-5 minutes if needed.
Garnish with freshly grated Parmesan cheese (optional) and serve as a side dish or snack.

This Air Fryer Brussels Sprouts recipe takes about 30 minutes from start to finish, making it a quick and easy addition to your meal.

WHAT TO SERVE WITH AIR FRIED BRUSSELS SPROUTS

Air Fryer Brussels Sprouts make a great side dish and pair wonderfully with a variety of main courses:

Salmon: The crispy texture of the Brussels sprouts complements roasted salmon for a balanced and delicious meal.
Roast Chicken: These Brussels sprouts provide a crunchy and healthy contrast to roast chicken, making your dinner more flavorful.
Pasta: Toss them in with your favorite pasta, whether it’s a creamy Alfredo or a light lemon pasta, to add extra texture and flavor.
Steak: Serve them alongside a juicy steak to create a meal with a satisfying mix of flavors and textures.
Vegetarian Options: Pair with dishes like Spicy Braised Tofu for a flavorful vegetarian meal.
Sandwiches/Wraps: Add them to wraps or sandwiches for a delicious crunch and extra flavor.
Meatballs: Pair these Brussels sprouts with meatballs for a flavorful combination that everyone will love.

STORING LEFTOVERS

Storage: Let your Air Fryer Brussels Sprouts cool to room temperature before placing them in an airtight container. Store them in the fridge for up to 3-4 days.
Reheating: To restore the crispy texture, simply reheat the Brussels sprouts in the air fryer for a few minutes. Alternatively, you can microwave them, but they may be less crispy.

TIPS FOR PERFECT AIR FRYER BRUSSELS SPROUTS

Uniform Size: Use Brussels sprouts of similar size to ensure even cooking and crispiness in your Air Fryer Brussels Sprouts.
Avoid Overcrowding: Don’t overcrowd the air fryer basket. If necessary, cook the Brussels sprouts in batches to allow for even cooking.
Shake the Basket: Halfway through cooking, shake the basket to ensure all sides of the Brussels sprouts are evenly crisped.
Serve Immediately: For the best crispy texture, serve your Crispy Brussels Sprouts right after cooking.

EQUIPMENT NEEDED

Air Fryer: The essential tool for cooking Air Fryer Brussels Sprouts.
Knife: Use a knife to trim and cut the Brussels sprouts in half.
Cutting Board: A safe surface to prepare the Brussels sprouts.
Bowl: To toss the Brussels sprouts with olive oil and seasonings.
Measuring Spoons: For accurate measurements of olive oil, salt, and pepper.
Grater: Use a grater if you want to add freshly grated Parmesan cheese.
Fork or Tongs: For stirring the Brussels sprouts and checking doneness during cooking.

FREQUENTLY ASKED QUESTIONS

How long should I cook Brussels sprouts in the air fryer? Cooking Air Fryer Brussels Sprouts usually takes about 12-15 minutes at 190°C. However, cooking times can vary based on the air fryer and your preference for crispiness.
How can I prevent my Brussels sprouts from being too dry? To avoid dry Brussels sprouts, coat them with olive oil before cooking. Also, avoid overcooking them to keep them moist while still crispy.
Can I use different seasonings? Yes! This Brussels Sprouts recipe is versatile. You can try garlic powder, paprika, or other herbs to customize the flavor to your liking.
Can I prepare these Brussels sprouts in advance? Absolutely! You can prepare them ahead of time and store them in the fridge. When you’re ready to enjoy them, reheat them in the air fryer to restore the crispy texture.
What if my Brussels sprouts aren’t crispy enough? If your Brussels sprouts aren’t crispy, try increasing the cooking time or temperature slightly. Patting the Brussels sprouts dry before seasoning can also help remove excess moisture.
Can I use a different type of oil? Yes, feel free to use other oils like avocado or canola oil if you prefer. Just make sure the oil you choose can withstand high temperatures.
Are Brussels sprouts still healthy when air fried? Air frying uses less oil compared to deep frying, making Air Fryer Brussels Sprouts a healthier option while still giving you the crispy texture you crave.