This healthy pasta salad is a simple and fresh dish that works well for warm days, quick meals, or planning your food ahead for the week. It is made with a handful of basic ingredients, yet the result is full of flavor and texture. Since there is no mayo in this recipe, it feels lighter and easier to enjoy, especially during summer.

Instead of using a creamy dressing, this version uses a mix of olive oil and balsamic vinegar. Fresh basil adds a clean and herby taste, while a small amount of sugar helps balance the flavors. The result is a salad that feels fresh, slightly sweet, and gently tangy at the same time.

WHY YOU SHOULD TRY THIS RECIPE

This pasta salad stands out because of its balance. It combines soft pasta, crisp vegetables, and a light dressing that ties everything together without feeling heavy. Each bite has a mix of textures, from juicy tomatoes to crunchy cucumbers and onions.

It also fits many situations. You can serve it at a family meal, take it to a gathering, or keep it in the fridge for quick lunches. It is easy to make in large amounts, and it holds up well over time, which makes it a reliable option when you need something simple but satisfying.

INGREDIENTS NEEDED

One of the best things about this recipe is how simple the ingredients are. Each item plays an important role in building flavor and texture.

Pasta: Short pasta shapes like penne or rotini are a great choice because they hold the dressing well. Other similar shapes can also work if that is what you have at home.
Tomatoes: These bring freshness and a slightly sweet, juicy bite that brightens the whole dish.
Cucumbers: They add a cool and crisp texture that contrasts nicely with the pasta.
Red onion: Adds a bit of sharpness and depth to the flavor.
Balsamic vinegar: Gives the dressing its tangy base.
Olive oil: Helps smooth out the dressing and adds richness.
Coconut sugar: Adds a gentle sweetness to balance the acidity.
Crushed red pepper: Brings a light touch of heat.
Sea salt: Enhances all the flavors in the salad.

MAKE THIS SALAD YOUR OWN

This recipe is very flexible, so you can easily adjust it to match your taste or what you have available in your kitchen.

Change the vegetables: You can add ingredients like bell peppers, olives, or even corn for more variety.
Add protein: For a more filling meal, you can include grilled chicken, tuna, or chickpeas.
Make it gluten-free: Swap regular pasta with gluten-free options such as chickpea or lentil pasta.
Try a different dressing: While the balsamic dressing works very well, you can also use lemon dressing or any light vinaigrette if needed.

HOW TO MAKE THIS HEALTHY PASTA SALAD

Making this salad is quick and simple, which is perfect for busy days.

Step 1: Start by cooking the pasta according to the instructions on the package. Make sure not to overcook it so it keeps a good texture.

Step 2: While the pasta is cooking, prepare the dressing. In a small bowl, mix the balsamic vinegar, olive oil, sugar, crushed red pepper, and salt until well combined.

Step 3: Once the pasta is cooked, drain it and let it cool. You can rinse it with cold water to speed up the process.

Step 4: In a large bowl, combine the pasta with the chopped tomatoes, cucumbers, and red onion.

Step 5: Pour the dressing over the salad and mix everything well until all the ingredients are evenly coated.

Step 6: For the best flavor, place the salad in the fridge for a short time before serving.

RECIPE TIPS

Small details can make a big difference in the final result.

Salt the pasta water: This step adds flavor directly to the pasta and improves the overall taste.
Do not skip cooling the pasta: Warm pasta can absorb too much dressing and lose its texture.
Mix gently: Stir the salad carefully to keep the vegetables fresh and not crushed.
Let it rest: Giving the salad time in the fridge helps the flavors come together and taste even better.

STORING PASTA SALAD

This pasta salad is a great option if you like to prepare meals ahead of time.

Make ahead: You can prepare it a day before and keep it chilled until you are ready to serve. The flavor often improves after a few hours.
Store leftovers: Place any leftovers in an airtight container and keep them in the refrigerator for up to 3 to 4 days. Stir before serving again to refresh the texture and flavor.

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