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Easy White Bean Chicken Chili Recipe

This White Bean Chicken Chili is a cozy, hearty meal that brings together juicy chicken, smooth white beans, and a delicious mix of spices. It's flavorful, easy to prepare, and a great source of protein and fiber, making it both nutritious and filling.
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Course: Lunch
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 8
Calories: 265.2kcal
Author: Liora

Ingredients

  • 1 –2 tablespoons olive oil
  • 1 large onion diced
  • 1 jalapeño pepper diced (seeds may be removed for a milder flavor)
  • 2 cloves garlic minced
  • 1.5 lbs skinless boneless chicken breasts
  • 2 cans 15.5 oz each cannellini beans, drained and rinsed
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • Cayenne pepper to taste
  • 2 cups low-sodium chicken broth
  • Salt and pepper to taste
  • 1/2 cup chopped fresh cilantro
  • Hot sauce optional

Optional for thickening:

  • 1/4 cup milk can be used to create a creamier texture
  • 2 tablespoons cornstarch

For garnish:

  • Freshly chopped cilantro
  • Lime wedges
  • Sliced jalapeños

Instructions

  • Begin by heating olive oil in a large pot over medium heat.
  • Once hot, add the diced onion and jalapeño peppers. Cook for about 5 minutes, or until the onion is softened.
  • Add the minced garlic to the pot and cook for another minute, allowing it to become fragrant.
  • Next, add the chicken to the pot, seasoning it with salt and pepper. Cook until the chicken is lightly browned on all sides, around 5 to 7 minutes.
  • Stir in the cumin, chili powder, cayenne pepper, oregano, and smoked paprika, making sure the chicken and vegetables are evenly coated with the spices.
  • Pour in the drained cannellini beans and chicken broth. Bring the mixture to a boil, then reduce the heat and let it simmer.
  • Allow the chili to simmer uncovered for approximately 30 minutes, stirring occasionally, to let the flavors come together.
  • After simmering, shred the chicken into small pieces using a fork or spoon. For a thicker texture, consider mashing some of the beans. For an even thicker consistency, mix cornstarch and milk in a small bowl, then stir the mixture into the chili.
  • Finally, serve the chili in bowls, garnishing with sliced jalapeños, freshly chopped cilantro, or parsley.

Nutrition

Calories: 265.2kcal | Carbohydrates: 6.8g | Protein: 28.6g | Fat: 13.8g | Saturated Fat: 5.1g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 4.8g | Trans Fat: 0.01g | Cholesterol: 95.2mg | Sodium: 197.1mg | Potassium: 661.6mg | Fiber: 0.7g | Sugar: 2.6g | Vitamin A: 419.9IU | Vitamin C: 4.6mg | Calcium: 65.7mg | Iron: 1.2mg