Mediterranean Cucumber Tomato Salad
A refreshing 15-minute dish bursting with crisp cucumbers, tangy onions, and juicy tomatoes that will wake up your taste buds.
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Servings: 4 People
Calories: 171kcal
Ingredients
- 2 English cucumbers diced
- 5 large Roma tomatoes sliced
- ¼ to ½ cup chopped parsley about half a bunch
- 1 medium red onion thinly sliced
- Juice of 1 medium lemon freshly squeezed
- ¼ cup extra virgin olive oil
- ½ teaspoon black pepper
- ¼ teaspoon salt
Instructions
- Rinse the cucumbers, tomatoes, onions, and parsley under cold water.
- Dice the tomatoes, slice the cucumbers and onions, and finely chop the parsley.
- Place all prepared ingredients into a large bowl. Add salt, black pepper, lemon juice, and olive oil.
- Gently toss until everything is evenly combined. Season to taste, if needed.
- Cover and refrigerate for about 30 minutes before serving.
Notes
- Please note that the nutritional values are provided by an online calculator and should be considered as an estimate.
Nutrition
Calories: 171kcal | Carbohydrates: 12g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 158mg | Potassium: 491mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1407IU | Vitamin C: 26mg | Calcium: 51mg | Iron: 1mg