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Oatmeal porridge

Oatmeal porridge

Looking to whip up a tasty, savory oatmeal porridge that’s both healthy and satisfying? You’re in the right place. This dish is a nutritious choice that works for the whole family—kids and adults alike. Plus, it comes together quickly, making it perfect for busy mornings.
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Course: Breakfast
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 People
Calories: 226.9kcal
Author: Liora

Ingredients

  • 1 cup rolled oats
  • 1 cup water
  • 1 cup milk any kind you like
  • A pinch of salt
  • 1 –2 tablespoons of your favorite sweetener honey, sugar, maple syrup, etc. — optional
  • Flavor boosts: a splash of vanilla extract a sprinkle of cinnamon or nutmeg — optional
  • Toppings: fresh fruit chopped nuts, seeds, extra spices — whatever you like!

Instructions

  • In a medium saucepan, combine the oats, water, milk, and a pinch of salt.
  • Set the pot over medium heat and bring it to a gentle boil.
  • Once it starts bubbling, lower the heat and let it simmer. Stir regularly so nothing sticks to the bottom.
  • After about 5 minutes, the oats should be soft and creamy. Adjust the cooking time to get the texture you prefer.
  • Stir in any flavorings like vanilla, cinnamon, or nutmeg if you're using them.
  • Add your sweetener of choice if you'd like it a bit sweeter.
  • Scoop into bowls while it’s hot and top with your favorite add-ons—fresh berries, nuts, seeds, or a dash of spice.

Notes

  • Please note that the nutritional values are provided by an online calculator and should be considered as an estimate.

Nutrition

Calories: 226.9kcal | Carbohydrates: 33.1g | Protein: 9.3g | Fat: 6.5g | Saturated Fat: 2.7g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 1.6g | Cholesterol: 14.6mg | Sodium: 54.7mg | Potassium: 329.8mg | Fiber: 4.1g | Sugar: 6.3g | Vitamin A: 197.6IU | Vitamin C: 174.7mg | Iron: 1.7mg