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Spinach Pasta Recipe

Spinach Pasta Recipe

If you’re in the mood for a flavorful and filling meal, this creamy spinach dish is just what you need. With minimal effort and only 35 minutes of your time, you can enjoy a wholesome, indulgent meal that's sure to satisfy.
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Course: Lunch
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 707.6kcal
Author: Liora

Ingredients

  • 400 g of spaghetti or fettuccine
  • 2 tbsp olive oil
  • 1 medium onion finely diced
  • 2 garlic cloves minced
  • 2 cups chopped fresh spinach
  • 1 cup heavy cream
  • ½ cup grated Parmesan plus more for topping
  • ½ tsp sea salt
  • ½ tsp ground black pepper
  • ½ tsp crushed red pepper flakes optional for spice

Instructions

  • Bring a large pot of salted water to a boil. Cook the pasta according to the package directions until just tender. Before draining, scoop out a cup of the pasta water—you might need it later. Set pasta aside.
  • In a large skillet over medium heat, warm the olive oil. Add the onion and cook for 4–5 minutes, stirring often, until it softens and turns translucent.
  • Toss in the garlic and sauté for about 60 seconds, just until fragrant. Stir in the chopped spinach and let it wilt—it should only take a minute or two.
  • Reduce the heat to low and pour in the heavy cream. Mix in the grated Parmesan, salt, black pepper, and red pepper flakes if using. Stir gently until the sauce is smooth and the cheese has melted completely.
  • Add the drained pasta to the skillet and toss until evenly coated. If the sauce feels too thick, slowly stir in a splash or two of the reserved pasta water until the consistency is just right.
  • Plate the pasta and top with a generous sprinkle of fresh Parmesan. Serve warm and enjoy every creamy, cheesy bite.

Notes

  • Please note that the nutritional values are provided by an online calculator and should be considered as an estimate.

Nutrition

Calories: 707.6kcal | Carbohydrates: 81.4g | Protein: 19.3g | Fat: 33.9g | Saturated Fat: 17.1g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 11.6g | Trans Fat: 79.2g | Sodium: 559mg | Potassium: 359.3mg | Fiber: 3.9g | Sugar: 5.6g | Vitamin A: 1069.8IU | Vitamin C: 2.9mg | Calcium: 193mg | Iron: 1.6mg