Name: Protein French Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 large egg; 2 tablespoons unsweetened almond milk (or any milk you prefer); 1 scoop (25–30g vanilla protein powder); ½ teaspoon ground cinnamon; ¼ teaspoon vanilla extract; Pinch of sea salt; 2 slices of whole grain or high-protein bread (sturdy bread like Dave’s Killer Bread works well); Cooking spray or a little coconut oil for the pan

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If you want a breakfast that feels like classic French toast but also helps you get your protein, this single-serve protein french toast is perfect. It has about 36g of protein and can be ready in just 10 minutes. You can make one serving or easily double or triple it for more people.

Table of Contents

WHY YOU’LL LOVE THIS HIGH-PROTEIN FRENCH TOAST

High in protein: Over 30g per serving to keep you full longer.
Quick and easy: Ready in about 10 minutes using simple ingredients.
Single-serve: Ideal for one person but easy to make more.
Tastes like the classic: Fluffy, warm, and comforting like regular French toast.
Customizable: Use different breads, protein powders, or toppings to suit your taste.

INGREDIENTS NEEDED

Egg: Forms the base and gives the classic French toast texture.
Milk: Unsweetened almond milk or any milk works for thinning the batter.
Vanilla protein powder: Adds sweetness and extra protein. Plant-based protein powders may absorb more liquid, so add a little extra milk if needed.
Cinnamon: Adds a warm, cozy flavor.
Bread: Whole grain or high-protein bread works best. Slightly stale bread soaks up the batter well.

HOW TO MAKE PROTEIN FRENCH TOAST

Mix the batter: In a shallow bowl, whisk together the egg, milk, protein powder, cinnamon, vanilla, and a pinch of salt until smooth.
Dip the bread: Coat each slice in the batter, flipping to cover both sides and letting extra drip off.
Cook the toast: Heat a greased nonstick skillet over medium heat. Add the soaked bread and cook until golden on both sides.
Serve and enjoy: Place on a plate, add your favorite toppings, and enjoy warm.

RECIPE TIPS

Whisk well: Make sure the protein powder is fully mixed to avoid clumps.
Adjust thickness: If the batter is too thick (especially with plant-based protein), add a little more milk.
Use medium heat: Prevents the outside from browning too fast before the inside is cooked.
Slightly stale bread works best: Day-old bread absorbs the batter better and holds its shape.

HOW TO STORE & MEAL PREP

To store: Let the French toast cool completely, then place in an airtight container in the fridge for up to 3 days.
To reheat: Warm in a skillet over medium heat, in a toaster, or microwave.
To meal prep: Cook a larger batch, store in the fridge, and enjoy quick breakfasts all week.

FREQUENTLY ASKED QUESTIONS

WHAT TYPE OF PROTEIN POWDER WORKS BEST?

Whey-based powders usually give the best texture. Plant-based powders may absorb more liquid, so add a splash of milk if needed.

WHAT TYPE OF BREAD WORKS BEST?

Thicker, sturdier bread like whole grain, sourdough, or high-protein bread works best. Slightly stale bread absorbs the batter without getting soggy.

CAN I MAKE THIS WITHOUT PROTEIN POWDER?

Yes. Skip the protein powder and add a little extra milk. The protein content will be lower, but it still tastes great.

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