Protein French Toast

This quick French toast is packed with protein, ready in just 10 minutes, and perfect for one person. You can easily make more servings if needed.

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Course: Breakfast

Prep Time: 5

Cook Time: 5

Total Time: 10

Servings:

Calories: 401kcal

Author: Liora

1 large egg
2 tablespoons unsweetened almond milk or any milk you prefer
1 scoop 25–30g vanilla protein powder
½ teaspoon ground cinnamon
¼ teaspoon vanilla extract
Pinch of sea salt
2 slices of whole grain or high-protein bread sturdy bread like Dave’s Killer Bread works well
Cooking spray or a little coconut oil for the pan

In a shallow bowl, whisk together the egg, milk, protein powder, cinnamon, vanilla, and salt until smooth and free of lumps.
Dip each bread slice in the mixture, letting it soak for about 15–30 seconds on each side.
Heat a nonstick skillet over medium heat and lightly grease it with cooking spray or coconut oil. Cook the soaked bread for 2–3 minutes per side, or until golden brown and cooked through.
Place the French toast on a plate, add your favorite toppings, and enjoy warm.

Protein powders vary: Plant-based powders may soak up more liquid. Add a little extra milk if the batter seems thick.
Use slightly stale bread: Sturdier slices absorb the batter better and hold their shape.
Single serving: This recipe is made for one, but it can easily be doubled or tripled for more servings.

Please note that the nutritional values are provided by an online calculator and should be considered as an estimate.