Greek chicken wraps are a delicious and satisfying meal that features tender chicken, crisp veggies, creamy feta cheese, hummus, and tzatziki, all wrapped up in a soft flatbread. Easy to make, packed with flavor, and rich in protein, this dish is ideal for either lunch or dinner!

Wraps are often a go-to choice for meals when something quick, easy, and flavorful is needed. These Greek chicken wraps stand out because of the mix of fresh ingredients that come together beautifully.

For those who enjoy Mediterranean flavors, this Greek chicken wrap is a must-try. It’s also a fantastic option for meal prep. By cooking the chicken in advance and chopping the toppings ahead of time, a delicious meal can be assembled in just a few minutes.

WHY THIS GREEK CHICKEN WRAP IS A GREAT CHOICE

Fresh & Flavorful – The combination of fresh herbs, lemon zest, and creamy tzatziki makes each bite bursting with Mediterranean flavor.
Meal Prep Friendly – The chicken can be cooked ahead of time, making the wrap assembly fast and easy when ready to eat.
Customizable – You can change the wrap, adjust toppings, or even turn it into a bowl—there’s flexibility for all preferences.
Satisfying & Balanced – The wrap includes protein, healthy fats, and fiber, helping keep you full and energized throughout the day.

INGREDIENTS NEEDED

Making Greek chicken wraps requires just a few ingredients, but each one adds a punch of flavor:

Chicken – Boneless, skinless chicken thighs are ideal for their juiciness and tenderness, but other cuts will work well too.
Seasonings – A simple combination of dried oregano, garlic powder, onion powder, salt, pepper, and fresh lemon zest gives the chicken a classic Mediterranean taste.
Wraps – Lavash flatbread is a great choice for wrapping the ingredients, but any flatbread or tortilla that’s sturdy enough to hold all the fillings will work.
Tzatziki & Hummus – These spreads add creaminess and tang to the wrap. Tzatziki is light and refreshing, while hummus offers a nutty richness.
Veggies – Fresh cherry tomatoes, cucumber, red onion, and romaine lettuce give a refreshing crunch that complements the warm chicken.
Feta Cheese – This salty and crumbly cheese is a key element of Mediterranean dishes, adding a distinct flavor to the wrap.

EASY RECIPE SUBSTITUTIONS

Feel free to adapt the recipe to fit your needs or preferences. Here are a few simple substitutions:

Chicken Swap: While chicken thighs are flavorful, chicken breast, turkey, or shrimp can be used for variety.
Dairy-Free Option: For a dairy-free version, simply omit the feta and use dairy-free tzatziki (made with coconut or cashew yogurt).
Vegetarian Option: Swap the chicken for crispy air fryer tofu, baked falafel, or a Greek chickpea salad for a plant-based alternative.
Wrap Alternatives: No lavash? Pita, naan, or even large lettuce leaves or collard greens can be used to create a lower-carb version.

HOW TO MAKE GREEK CHICKEN WRAPS

Here’s a simple step-by-step guide to prepare these wraps:

Warm the Wraps: Slightly warm the wraps to make them more pliable. Spread 1-2 tablespoons of tzatziki and 1-2 tablespoons of hummus on each wrap.
Add Chicken: Place about ¼ of the cooked chicken on top of the tzatziki and hummus.
Top with Veggies and Feta: Add cherry tomatoes, cucumber, red onion, feta cheese, and a couple of romaine lettuce leaves.
Roll the Wrap: Roll up the wrap tightly, tucking in the sides as you go. Enjoy!

TIPS FOR MAKING GREEK CHICKEN WRAPS

Warm Your Wraps: If the wraps are too stiff, warm them for 10-15 seconds in a dry skillet or wrap them in a damp paper towel and microwave for 10-20 seconds. This will make them easier to roll without tearing.
Roll Tightly: For a neat wrap, ensure the sides are tucked in as you roll. If necessary, use parchment paper or foil to secure the wrap and make it easier to grab and go.

HOW TO STORE GREEK CHICKEN WRAPS

For Meal Prep: Store each component separately in airtight containers in the fridge for up to 4 days. When ready to eat, warm the chicken and assemble the wrap fresh to maintain the best texture.
Storing Assembled Wraps: If the wraps have already been made, wrap them tightly in foil or parchment paper and store them in the fridge for up to 1 day. They may become a little soft, but they will still taste great!
Freezing: It is not recommended to freeze fully assembled wraps, as they may become soggy. However, the cooked chicken can be frozen for up to 3 months. Simply thaw it overnight in the fridge before reheating and assembling the wraps.

FREQUENTLY ASKED QUESTIONS

ARE THESE WRAPS GLUTEN-FREE?

The wrap itself is not gluten-free, but you can easily swap it for a gluten-free tortilla or lettuce wrap. For a bowl-style meal, serve the components over rice.

WHAT’S THE BEST WAY TO PREVENT SOGGY WRAPS?

To keep the wrap from getting soggy, spread a layer of hummus or tzatziki on the flatbread before adding the veggies. This acts as a barrier to prevent moisture from soaking into the bread. It’s also a good idea to avoid using too many juicy ingredients, like tomatoes, if the wraps are being prepared in advance.

HOW LONG CAN I STORE COOKED CHICKEN FOR MEAL PREP?

The cooked chicken can be stored in the fridge for up to 4 days in an airtight container. When ready to use, simply reheat and assemble the wraps fresh for the best texture and taste.

Greek Chicken Wraps

This Greek chicken wrap is filled with tender chicken, fresh veggies, feta, hummus, and tzatziki, all wrapped in a soft flatbread. It’s a fast, tasty, and protein-rich meal ideal for lunch or dinner!

5 from 1 vote

Print Pin

Course: Lunch

Keyword: Chicken Wrap

Prep Time: 10

Cook Time: 25

Total Time: 35

Servings: Wraps

Calories: 423kcal

Author: Liora Najjar

Ingredients

For the Wrap

1 batch of Mediterranean-style chicken recipe below
1 cup of halved cherry tomatoes
½ a medium cucumber thinly sliced
¼ medium red onion thinly sliced
½ cup of crumbled feta cheese
8 romaine lettuce leaves sliced, if necessary
¼ – ½ cup of creamy tzatziki sauce
¼ – ½ cup of smooth hummus
4 wraps your choice of wrap, such as lavash flatbread or your favorite

For the Chicken

1 ½ lbs boneless skinless chicken thighs
1 tablespoon dried oregano
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon black pepper
Zest of one lemon

Instructions

Preheat your oven to 425°F (220°C). In a small bowl, combine dried oregano, onion powder, garlic powder, salt, pepper, and lemon zest.
Pat the chicken thighs dry with a paper towel, then toss them in the seasoning mix until evenly coated.
Arrange the seasoned chicken thighs in a 9×13-inch baking dish. Bake for 25-30 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C).
Once cooked, remove the chicken from the oven and allow it to rest on a cutting board for 5 minutes before slicing into strips.
While the chicken bakes, slice the cucumber, cherry tomatoes, and red onion. Crumble the feta cheese, and slice the romaine lettuce leaves.
Lightly heat the wraps for a few seconds to make them more flexible.
Spread a thin layer of tzatziki and hummus on each wrap. Add a quarter of the sliced chicken, followed by cherry tomatoes, cucumber, red onion, feta cheese, and romaine lettuce.
Carefully roll each wrap, folding in the sides as you go to secure the fillings. Slice into halves or serve whole. Enjoy your delicious Mediterranean meal!

Notes

Please note that the nutritional values are provided by an online calculator and should be considered as an estimate.

Nutrition

Save this recipe on Pinterest for later!

Pin Recipe

If you’ve tried this carrot cake loaf or any other recipe on my website, I’d love to hear about your experience! Please leave a 🌟 star rating and share your thoughts in the 📝 comments below. Thank you so much for visiting!