Banana Chia Pudding
This banana chia pudding uses just 6 simple ingredients, comes together in about 5 minutes, and turns out smooth and tasty. It’s a great option to prepare ahead for breakfast, a quick snack, or a light and healthy dessert.
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Servings: 2
Calories: 255kcal
Ingredients
- 1 ripe banana well mashed
- 1 cup unsweetened almond milk or any milk you prefer
- 3 tablespoons chia seeds
- 1 –2 teaspoons maple syrup adjust to taste
- ½ teaspoon vanilla extract
- A small pinch of ground cinnamon
Instructions
- Add the mashed banana, milk, chia seeds, maple syrup, vanilla, and cinnamon to a jar or bowl. Stir everything together until fully combined.
- Let the mixture rest for about 5 minutes, then stir again to break up any clumps and make sure the chia seeds are evenly spread.
- Cover and place it in the refrigerator for at least 30 minutes, or leave it overnight for a thicker texture.
- Before serving, give it a quick stir. Add toppings like sliced banana, chopped walnuts, or anything you enjoy for extra flavor and texture.
Notes
Please note that the nutritional values are provided by an online calculator and should be considered as an estimate.
Nutrition
Calories: 255kcal | Carbohydrates: 40g | Protein: 6g | Fat: 9g | Monounsaturated Fat: 1g | Sodium: 94mg | Potassium: 472mg | Fiber: 9g | Sugar: 22g