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Blueberry Chia Pudding

This blueberry chia pudding comes together with just five simple ingredients and less than 10 minutes of prep time. It’s an easy make-ahead option that works perfectly for breakfast or a quick snack during the week.
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Course: Breakfast, Dessert
Prep Time: 5 minutes
Soak Time: 30 minutes
Total Time: 35 minutes
Servings: 2
Calories: 135kcal
Author: Liora

Ingredients

  • 1 cup unsweetened almond milk or any milk you prefer
  • ½ cup blueberries fresh or frozen, plus extra for serving
  • 2 teaspoons maple syrup adjust to taste
  • ½ teaspoon vanilla extract
  • 3 tablespoons chia seeds

Instructions

  • Pour the almond milk, blueberries, maple syrup, and vanilla extract into a blender. Blend until the mixture is smooth and fully combined. The color should be evenly purple with no large fruit pieces remaining.
  • Transfer the blended mixture into a jar or airtight container. Add the chia seeds and stir well until they are evenly distributed. Let the mixture rest for about 5 minutes, then stir again to break up any clumps and prevent the seeds from settling at the bottom.
  • Cover and place in the refrigerator for at least 30 minutes. For a thicker texture, let it chill for several hours or overnight.
  • When ready to serve, stir once more and top with extra blueberries and a spoonful of granola for added texture if desired.

Notes

  • If the pudding becomes too thick after chilling, add a small splash of milk and stir until smooth.
  • Adjust the sweetness by adding a little more maple syrup if needed.
  • Store in a sealed container in the refrigerator for up to 5 days.
Please note that the nutritional values are provided by an online calculator and should be considered as an estimate.

Nutrition

Calories: 135kcal | Carbohydrates: 13g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 99mg | Potassium: 246mg | Fiber: 5g | Sugar: 6g