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Blueberry Overnight Oats

Blueberry Overnight Oats

With just 7 easy ingredients and 5 minutes of prep, these blueberry overnight oats make a healthy breakfast that’s ready for the week.
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Course: Breakfast
Prep Time: 5 minutes
Soak Time: 8 hours
Total Time: 5 hours 5 minutes
Servings: 1
Calories: 334kcal
Author: Liora

Ingredients

  • ½ cup old-fashioned rolled oats
  • ⅔ cup unsweetened almond milk
  • ¼ cup full-fat Greek yogurt
  • ⅓ cup blueberries fresh or frozen
  • 1 teaspoon chia seeds
  • 2 teaspoons maple syrup
  • ½ teaspoon vanilla extract

Instructions

  • In a bowl or mason jar, combine the oats, almond milk, Greek yogurt, blueberries, chia seeds, maple syrup, and vanilla. Mix thoroughly so all ingredients are evenly blended.
  • Cover the container with a lid and refrigerate overnight.
  • In the morning, stir the oats. If they seem too thick, add a little extra almond milk to reach the desired consistency.
  • Top with fresh blueberries or any other toppings you like. Serve and enjoy!

Nutrition

Calories: 334kcal | Carbohydrates: 52g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 140mg | Potassium: 176mg | Fiber: 5g | Sugar: 15g