Ground Beef and Broccoli

This ground beef and broccoli stir fry is a simple, flavorful meal made in one skillet. It works perfectly as an easy weeknight dinner, and it can also be served as a low carb beef and broccoli option with cauliflower rice. With lean protein and fresh vegetables, it fits well into a balanced meal plan and can be enjoyed as a healthy beef and broccoli recipe.

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Course: Dinner

Prep Time: 10

Cook Time: 15

Total Time: 25

Servings:

Calories: 291kcal

Author: Liora

Ingredients

1 pound lean ground beef 85/15 or 93/7
1 small yellow onion finely diced
3 garlic cloves minced
1 tablespoon freshly grated ginger or 1 teaspoon ground ginger if needed
6 cups small broccoli florets about one 12-ounce bag
¼ cup water
¼ cup low-sodium soy sauce or tamari
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
1 tablespoon fish sauce
1 tablespoon honey or coconut sugar
½ tablespoon arrowroot powder
Optional toppings: sesame seeds sliced green onions, or a drizzle of sriracha

Instructions

Place a large skillet over medium-high heat. Add the ground beef and diced onion. Cook for about 6 to 7 minutes, breaking the beef apart as it cooks, until the meat is fully browned and no longer pink.
While the beef is cooking, prepare the sauce. In a small bowl, combine the soy sauce (or tamari), sesame oil, rice vinegar, fish sauce, honey (or coconut sugar), arrowroot powder, and water. Whisk until smooth and set aside.
Once the beef is cooked, stir in the minced garlic and grated ginger. Cook for about 1 minute, just until fragrant.
Add the broccoli florets to the skillet. Cover with a lid and allow the broccoli to steam for 3 to 4 minutes. It should turn bright green and remain slightly crisp.
Pour the prepared sauce into the skillet. Stir well to coat the beef and broccoli evenly. Cook uncovered for another 2 to 3 minutes, allowing the sauce to thicken and lightly coat everything. If desired, increase the heat slightly at the end to let the sauce reduce a bit more.
Remove from heat and add optional toppings such as sesame seeds, green onions, or sriracha. Serve over rice, cauliflower rice, or enjoy it on its own for a simple one pan beef and broccoli meal.

Notes

Storage: Transfer leftovers to an airtight container and store in the refrigerator for up to 4 days. Reheat in a skillet over medium heat or in the microwave until warmed through.

Make Ahead: The beef can be cooked in advance, and the sauce can be mixed ahead of time. For best texture, add fresh broccoli when reheating so it stays bright and tender.

Variations: Ground turkey, chicken, or pork can be used in place of beef. Extra vegetables such as bell peppers, snap peas, or carrots can also be added.

Gluten-Free Option: Use tamari or coconut aminos instead of regular soy sauce to keep this healthy beef and broccoli recipe gluten-free.

Please note that the nutritional values are provided by an online calculator and should be considered as an estimate.

Nutrition