High-Protein Crepes

Delicate and flexible crepes prepared with eggs, egg whites, cottage cheese, and oat flour. This simple blender batter comes together quickly and makes high-protein crepes that work well with both sweet and savory fillings.

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Course: Breakfast

Prep Time: 5

Cook Time: 20

Total Time: 25

Servings:

Calories: 64kcal

Author: Liora

Ingredients

2 large eggs
1 cup liquid egg whites
½ cup cottage cheese 2% or 4% for better texture
¼ cup oat flour
1 teaspoon vanilla extract optional, for a light sweet flavor

Instructions

Place the eggs, egg whites, cottage cheese, oat flour, and vanilla extract (if using) into a blender. Blend until the mixture is fully smooth and there are no lumps. Let the batter sit for about 5 minutes to allow air bubbles to settle and the flour to absorb moisture.
Warm an 8-inch nonstick skillet over medium heat. Lightly grease the surface with oil or cooking spray.
Pour about ¼ cup of batter into the center of the pan. Immediately tilt and rotate the skillet to spread the batter into a thin, even layer.
Cook for about 1 minute, or until the edges begin to lift and the bottom turns lightly golden. Flip carefully and cook the other side for another minute until set and flexible.
Repeat with the remaining batter. Stack the finished crepes on a plate and loosely cover with foil to keep them warm.
Serve right away with your preferred fillings or toppings. If not serving immediately, allow the crepes to cool fully before storing.

Notes

Use a nonstick pan: Because these crepes are thin and contain a small amount of flour, a nonstick skillet helps prevent sticking and tearing. Other types of pans may cause the crepes to break when flipping.
Storage tips: Let the crepes cool completely before storing. Place a sheet of parchment paper between each crepe and store in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently in a skillet over low heat or microwave briefly until soft and pliable.

Please note that the nutritional values are provided by an online calculator and should be considered as an estimate.

Nutrition