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Peanut Butter Chia Pudding

Peanut Butter Chia Pudding

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Course: Breakfast
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Calories: 215kcal
Author: Liora Najjar

Ingredients

  • 1 cup unsweetened almond milk
  • 3 tablespoons chia seeds
  • 1 tablespoon maple syrup or honey
  • 2 tablespoons peanut butter
  • ¼ teaspoon vanilla extract
  • Optional toppings: extra peanut butter cacao nibs, berries, or banana slices

Instructions

  • Add almond milk, chia seeds, maple syrup or honey, peanut butter, and vanilla extract to a bowl or jar. Whisk well until everything is fully combined and the peanut butter is evenly mixed into the liquid.
  • Let the mixture rest for about 5 minutes, then stir or whisk again to break up any chia seed clumps. This helps create a smooth and creamy texture.
  • Cover and place the chia pudding in the refrigerator for at least 30 minutes, or leave it overnight for a thicker consistency.
  • Before serving, add your favorite toppings. Try a drizzle of peanut butter, cacao nibs, fresh berries, or sliced banana for extra flavor and texture.

Notes

Please note that the nutritional values are provided by an online calculator and should be considered as an estimate.

Nutrition

Calories: 215kcal | Carbohydrates: 14g | Protein: 7g | Fat: 16g | Sodium: 163mg | Fiber: 9g | Sugar: 2g
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