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Pumpkin Chia Pudding

Pumpkin Chia Pudding

This creamy pumpkin chia pudding is made with pumpkin puree, chia seeds, almond butter, and warm pumpkin pie spice for a cozy fall flavor. It's easy to prepare ahead of time and makes a delicious breakfast, wholesome snack, or light dessert that you can enjoy throughout the week.
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Course: Breakfast
Prep Time: 10 minutes
Soak Time: 3 hours
Total Time: 3 hours 10 minutes
Servings: 3
Calories: 195kcal
Author: Liora Najjar

Ingredients

  • 6 tablespoons chia seeds
  • 1½ cups almond milk oat milk, or cashew milk
  • ½ cup pumpkin puree canned or homemade
  • 1 tablespoon maple syrup
  • 1 tablespoon almond butter
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract optional
  • Toppings: coconut whipped cream chopped pecans, granola, or a sprinkle of cinnamon

Instructions

  • Add the chia seeds, milk, pumpkin puree, maple syrup, almond butter, pumpkin pie spice, and vanilla extract (if using) to a medium bowl. Stir well until everything is fully combined.
  • Let the mixture sit for about 5 minutes, then stir again to break up any clumps of chia seeds. Divide the mixture evenly between three jars or small containers.
  • Cover the containers and place them in the refrigerator for at least 3 hours, or overnight for the best texture.
  • Just before serving, add your favorite toppings. Coconut whipped cream, chopped pecans, granola, a pinch of cinnamon, or an extra drizzle of almond butter all make great choices.
  • Keep any leftovers in an airtight container in the refrigerator for up to 5 days.

Notes

  • MAPLE SYRUP: You can replace the maple syrup with another liquid sweetener, such as honey or agave syrup, if preferred.
  • ALMOND BUTTER: Any nut or seed butter works well in this recipe. Cashew butter, peanut butter, or sunflower seed butter are all good alternatives.
  • COCONUT VERSION: For a richer flavor, replace the plant-based milk with one 15-ounce can of full-fat coconut milk. Before serving, top the pudding with toasted coconut and a drizzle of almond butter for extra flavor and crunch.
Please note that the nutritional values are provided by an online calculator and should be considered as an estimate.

Nutrition

Calories: 195kcal | Carbohydrates: 20g | Protein: 6g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Sodium: 100mg | Potassium: 311mg | Fiber: 8g | Sugar: 6g
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