Raspberry Chia Pudding
This raspberry chia pudding is made with creamy Greek yogurt and naturally sweetened with a little maple syrup. It is an easy recipe to prepare ahead of time, making it a great choice for a healthy breakfast or a satisfying snack.
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Servings: 1
Calories: 345kcal
Ingredients
- ½ cup fresh raspberries lightly mashed, plus a few extra for serving
- 3 tablespoons chia seeds
- ½ cup unsweetened almond milk or any milk you like
- ¼ cup plain Greek yogurt
- 1 to 2 teaspoons maple syrup depending on how sweet you want it
- 1 teaspoon fresh lemon juice
- ½ teaspoon vanilla extract
- Granola for topping optional
Instructions
- Add the mashed raspberries, almond milk, Greek yogurt, chia seeds, maple syrup, lemon juice, and vanilla extract to a mason jar or small bowl.
- Stir everything well until the ingredients are evenly combined.
- Let the mixture rest for about 5 minutes, then stir again to break up any chia seed clumps.
- Cover the jar or bowl and place it in the refrigerator for at least 30 minutes. For a thicker texture, chill it for several hours or overnight, up to 12 hours.
- Before serving, give the pudding a quick stir. Top with fresh raspberries and granola if you like, then enjoy.
Notes
Please note that the nutritional values are provided by an online calculator and should be considered as an estimate.
Nutrition
Calories: 345kcal | Carbohydrates: 35g | Protein: 15g | Fat: 20g | Saturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 61mg | Potassium: 117mg | Fiber: 10g | Sugar: 10g
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