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Roasted Broccoli Quinoa Salad

A tasty roasted broccoli quinoa salad prepared with sweet potatoes, kale, chickpeas, and feta cheese, all mixed with a fresh lemon dressing. Naturally gluten-free and suitable for a vegetarian diet.
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Course: Salad
Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Calories: 527kcal
Author: Liora

Ingredients

FOR THE SALAD

  • 1 cup dry quinoa
  • 2 cups water or vegetable broth
  • ½ pound broccoli cut into small florets
  • 1 medium sweet potato cut into small cubes (about 1–2 cm)
  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 bunch lacinato kale roughly chopped
  • Olive oil as needed for roasting
  • cup fresh parsley finely chopped
  • 3 tablespoons feta cheese crumbled

FOR THE DRESSING

  • Juice of 1 lemon
  • ½ tablespoon apple cider vinegar
  • 2 teaspoons maple syrup
  • 3 tablespoons olive oil
  • Salt and black pepper to taste
  • Crushed red pepper flakes optional

Instructions

  • Preheat the oven to 220°C (425°F).
  • Rinse the quinoa if needed, then add it to a saucepan with water or vegetable broth. Bring to a boil, reduce the heat, cover, and let it simmer for about 15 minutes. Once cooked, fluff with a fork and transfer to a large bowl to cool.
  • Drain and rinse the chickpeas, then pat them dry using a clean towel or paper towel.
  • Place the broccoli and sweet potato on a baking tray. Drizzle with olive oil, season with salt and pepper, and mix well. Roast for about 20 minutes.
  • Remove the tray from the oven, add the kale and chickpeas, and mix again. Add a little more oil and seasoning if needed. Return to the oven and roast for another 15 minutes, stirring once during cooking.
  • Once the vegetables are tender, remove them from the oven and add them to the bowl with the quinoa. Add chopped parsley and crumbled feta cheese, then mix gently.
  • In a small bowl, combine lemon juice, apple cider vinegar, and maple syrup. Slowly add olive oil while mixing. Season with salt, pepper, and crushed red pepper flakes if desired.
  • Pour the dressing over the salad and toss until everything is well combined. Taste and adjust seasoning if needed.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 4–5 days.
  • If the salad becomes dry, add a little lemon juice or olive oil before serving to refresh the flavors.
Please note that the nutritional values are provided by an online calculator and should be considered as an estimate.

Nutrition

Calories: 527kcal | Carbohydrates: 61g | Protein: 17g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Cholesterol: 9mg | Sodium: 507mg | Potassium: 828mg | Fiber: 12g | Sugar: 7g