Starbucks Copycat Egg White Bites

These egg white bites are soft, fluffy, and packed with protein. They are creamy, cheesy, and make a healthy breakfast or snack. Low in calories and easy to prepare, they are perfect for meal prep or a quick bite on the go.

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Course: Breakfast

Prep Time: 10

Cook Time: 30

Servings:

Calories: 109kcal

Author: Liora

Ingredients

16 oz carton egg whites
½ cup full-fat cottage cheese
½ cup shredded Monterey Jack or mozzarella cheese
¼ cup crumbled feta cheese
⅓ cup jarred roasted red peppers diced and drained
⅓ cup finely chopped spinach
1 green onion white part only, sliced
¼ teaspoon sea salt
¼ teaspoon ground black pepper

Instructions

Set oven to 350°F. Line a 12-cup muffin tin with silicone liners or spray a silicone pan with cooking spray.
Combine egg whites, cottage cheese, shredded cheese, feta, salt, and pepper in a blender. Blend 30 seconds until mostly smooth. Small cheese chunks are okay.
Mix spinach, roasted red peppers, and green onion in a small bowl.
Divide vegetable mixture among muffin cups. Pour egg mixture over veggies, filling each cup about ¾ full.
Place muffin pan on a rimmed baking sheet. Fill sheet halfway with boiling water and carefully transfer to oven.
Bake for 30–35 minutes until set and lightly firm. Cool 5 minutes before removing from the pan.

Notes

Add Protein: Include cooked sausage, turkey bacon, or ham for extra protein.
Swap Cheese: Try goat cheese for tangy creaminess or smoked gouda for a smoky flavor.
Instant Pot Version: Cook in an Instant Pot for a soft, custard-like texture.

Please note that the nutritional values are provided by an online calculator and should be considered as an estimate.

Nutrition